This book has some great practices and impressive English translation of some very complex abstractions. Apply the 4 breaths while walking and see.
Also, if you stand on your toes long enough and pretend to be a dancer perhaps the body obliges. Power of imagination, discipline, and repetition.
If you think that’s weak. See what you calf muscles start doing after a week of this practices.
Exploring barre for stretching.
Author: writtencasey
I am fascinated by the scientific endeavor and I read about or engage with those processes as much as possible. I am a compulsive reader and writer.
With a background in anthropology and as an arm-chair/backyard scientist, I hope to improve my writing skills and learn about any areas of weakness or misunderstanding in my analytic skills.
I am excited to share. Thank you for spending time here.
Please reach out if you are so inclined. I'd be excited to hear from you.
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WrittenCasey 