1. Ongoing energetic exchange between universe and organism
2. Organism absorbs oxygen from the environment and expelling polluted gasses from the lungs…….I ran through the woods doing this–trying to get that part of my lungs most neglected and not used out of myself, that just-stewing in stale air stuff out of me. Radically and systematically clear the lungs of accumulated polluted gasses
3. My sense of smell reaches my awareness. Whiffs of smells flowers, clove squares, and even the decay of my own teeth
4. Nonsense koan: water in a lake is drawn towards the center of the whirlpool. the whirlpool is coextensive with the lake.
5. Ebb of energy on exhale and flow of energy on the inhale
6. Filter, Liquify, burnish, distill
WrittenCasey 